riding the waves

my humor has improved.

it has been several months since this happened but i woke myself up last night laughing. it was a sweet and wonderfully familiar feeling.

i embraced the practice and the fog has lifted.

maybe it helped that i made a great salad last night, that the ablutions involved a long hot bath and lavender oil, and that i made a clear plan to see ms. bird.

surely, it has helped that i have been practicing about 3 hours a day.